Monday, April 9, 2012

Old habits die hard.....




My Band has been pretty tight since my last fill. I wonder if I am actually in the Red zone. I haven't lost any more weight for over a month now. I haven't gained either so that part is good. I have realized with my band so tight I eat vary sparingly during the day but by night time it goes down much better. Consequently I am slipping into one of my old habits of eating Crap at night. This is not how its supposed to be and I know that. I see the Doc on Wed. so I need to talk this out and get back on track....

6 comments:

  1. I cannot stress enough, if you are too tight get an unfill. You will not regret it.

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  2. I am glad you are talking to the doctor. I hope they can get you back to a good place.

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  3. "This is not how its supposed to be and I know that."

    Yep, me too. Here's to getting back on track :)

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  4. sounds like me...night time is my downfall...I really have to prep proper nighttime snacks and cut myself off 2 hours before bedtime. Lateley I have been having diet hot cocoa and two marshmellows.....yum yum...it satisfies my nighttime cravings and then I cut myself off and stay out of the kitchen for the rest of the night...I am trying to develop a new habit..good luck!

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  5. If you can only eat crap, it is time for an unfill. Good for you for being honest with yourself! Many times we are in denial about it. A little unfill can be just what you need to get you on track automatically!

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  6. Yeah that's a hard one, but if you are just eating "slider foods" to get food down then you definitely need an unfill.

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