Sunday, November 20, 2011
Grazing like a Cow
I went to my friends house for a party last night. It was appetizers and gamenight and let me tell you I not only ate the roses...I ate the chips, spanokapita, little smokies, chili, and some divine cake pop thingies. I basically grazed like a freakin cow last night (head bowed in shame). What I realized besides the pound I was up this morning was I am not immuned to the mindless eating game as before band. It is still there folks and I now have discovered the "eating past your band" syndrome. Since it was over the coarse of several hours I didn't get that restriction feeling I normally get and I kept going. I can wallow in my shame today or I can learn from this situation. I choose to forgive myself and chalk it up to a learning experience. I can still go to parties, eat and have fun but I need to keep my head in the game to avoid overeating.